Hypnosis for Overthinking, Stress & Sleepless Nights

Quiet the racing thoughts. Calm your nervous system. Sleep more naturally again.

If your mind won’t switch off — especially at night — hypnosis can help you quiet the mental chatter and practice a calmer way of responding to stress.

Based in Austin, TX. Virtual hypnosis sessions available online.

Book a Free Consultation
Listen to the Free Calming Audio

When your mind won’t turn off

You’re exhausted. But the moment things get quiet, your mind starts replaying conversations, planning tomorrow, solving problems, or worrying about things you can’t control.

Maybe you:

  • feel tired but wired at bedtime

  • wake in the night and immediately start thinking

  • dread another night of broken sleep

  • feel like stress lives in your body

  • have tried relaxing, meditating, supplements, or sleep hygiene — and still feel stuck

This is where hypnosis may be able to help.

I help you retrain the part of the mind that keeps you stuck in stress mode.

Hypnosis works with automatic patterns — the thoughts, emotional responses, habits, and body-based reactions that can happen without much conscious effort.

Instead of trying to force yourself to relax, we help your system learn a new response: calm, safety, ease, and natural rest.

You don’t have to “try harder.” You get to let your mind and body learn something different.

What Can Change

Sleep can become easier

Fall asleep with less mental effort and return to sleep more calmly if you wake.

Your body can soften

Feel less tense, tight, and stuck in that “always on” feeling.

Your mind can quiet down

Feel less controlled by overthinking, worry loops, and constant mental noise.

What Clients Are Saying

  • "Working with Corrine...has made a world of difference for me. I sleep longer and deeper, and I wake up refreshed...I just use the tools Corrine taught me to put myself gently back to sleep."

    Christy G.

  • “In two weeks, I experienced a significant improvement in my sleep and as a result, in the quality of my life. I am very happy that this result was achieved without using any drugs which are always a double edge sword."

    Vitali L.

  • “I highly recommend Corrine to anyone who feels they need help to cope better in whatever they are going through. Sometimes, getting by is not enough, feeling free of unwanted heaviness is how everyone should be living.”

    Aline M.

  • “She has made a huge difference in only two sessions. I was barely able to function during the day, due to little sleep and now feel so much better.”

    Madeleine H.

  • “...in three short sessions she helped me to reclaim sleep! Yahoo!! She taught me several techniques to practice, and they helped. I especially enjoyed the hypnosis part of each session!”

    Norma K.

  • “She did some sessions to me to be able to sleep with the Cpap mask. First night after the first session, I've noticed big changes and for the first time, I have been able to fall asleep with the mask.”

    Lucie G.

  • "Corrine has helped me so much! I worked with Corrine for anxiety and confidence issues and I saw immediate differences. Between the hypnosis sessions and the conscious techniques she gives you to use on an ongoing basis, the positive effects have gotten stronger over time."

    Karen V.

  • "That decision 7 months ago to make that virtual appointment with Corrine was literally life-changing!...As soon as the session was over, my knees were like night-and-day. Immediately after, I was able to just get up with no trouble and started walking with no pain."

    George T.

  • "After the session I felt a great sense of well being wash over me. From that moment on this has not been an issue for me...I couldn’t believe she rid me of a problem I had suffered with for years in one session."

    Julie R.

  • "My daughter had a terrifying nightmare that really spooked her for weeks...After about 20 minutes of interesting exercises, [she]...is now fully independent and has not mentioned about any fears of being alone...Corrine has made my daughter’s life so much easier as well as mine!"

    Judy M.

  • "I have had hypnosis with Corrine to help me process some grief from my past, that has led to the development of a phobia...She is a very skilled, professional and effective therapist, who just understands how to help. I can recommend her therapy services 100%.”

    Maddie H.

  • “I've had this pain for years and didn't want to keep taking medication... The pain was immediately gone after the session and hasn't returned as of three months later. Can't believe I waited this long!”

    Hana R.

  • "I had the opportunity to be part of a group session for stress and anxiety led by Corinne... I saw a huge difference after just the first session. I cannot recommend Corrine enough!”

    Jamie H.

  • "Corrine's professionalism, patience, and attention to detail made my experience exceptional. Highly recommended for her outstanding service and genuine kindness. A pleasure to work with!”

    Amy Y.

  • “Corrine has a very calming presence, a thorough knowledge of hypnosis techniques, and a spirit of healing. She puts her clients at ease and truly cares about their well-being!”

    Mary M.

  • "I saw Corrine for anxiety and it really helped me after a few sessions. She was very professional, kind and made me feel comfortable the entire time. If you're thinking of getting hypnotherapy, I highly recommend giving happy space hypnosis a try!"

    Betty T.

  • "I have been strangely calm in situations that would have normally caused me a lot of anxiety ever since my first session...Working with Corrine has been life changing for me!"

    Laurell B.

  • "I am doing better now that Corrine has helped me deal with these issues on a deeper psychological level. I highly recommend Corrine to anyone who wants to try something in addition to therapy."

    Gardner C.

  • “Corrine was absolutely amazing! ... I left the session completely pain free and relaxed."

    Meagan M.

What it’s like to work together

Sessions are gentle, collaborative, and personalized. We’ll talk through what’s been happening, notice the patterns that may be keeping you stuck, and use hypnosis and other techniques to help you respond differently.

You stay in control the whole time.

You don’t have to be “good at hypnosis.”

You don’t have to know exactly why the problem started.

You simply need to be open to experiencing something different.

Why I specialize in sleep and stress relief

I’m Corrine Tam, Certified Consulting Hypnotist and founder of Happy Space Hypnosis in Austin, TX.

As a former insomniac, I know how frustrating it feels when your mind and body won’t cooperate — especially when you’re doing everything “right.” That’s why I love helping people change the patterns that can keep stress, overthinking, and sleeplessness going, so rest can start to feel natural again.

Meet Corrine

Corrine Tam, Hypnotist for Sleep and Anxiousness

How It Works

  1. Book a free consultation

    We’ll talk about what’s been going on, what you’d like to change, and whether hypnosis feels like the right fit.

  2. Begin your personalized sessions

    We’ll use hypnosis and other techniques tailored to what you’re experiencing and what you want help with.

  3. Practice feeling calm again

    You’ll have opportunities to reinforce what you’re learning between sessions, so feeling calmer or sleeping more naturally can become more familiar over time.

Hypnosis can also support other goals

I also work with clients on confidence, habits, fears, chronic pain support, and weight management.

Explore Other Services

Ready to quiet your mind and sleep better?

You don’t have to keep pushing through exhaustion, stress, and racing thoughts. Let’s talk about what’s been going on, what you’d like to change, and whether hypnosis feels like the right fit.

Not ready yet? Start with the free calming audio.

Book a Free Consultation

"Happiness is when what you think, what you say, and what you do are in harmony."

-Gandhi