Sleep Hypnosis to Fall Asleep Fast: In this 20 minute guided sleep hypnosis meditation video, enjoy falling asleep quickly as l guide you on a journey through a lush forest leading to a cascading waterfall. You can begin to relax as you engage your five senses to take in the wonderful scenery of the forest and drift off to sleep quickly and easily.

#1 Tip for Sleeping Better: Getting sunlight is one of my top tips to regulate circadian rhythm and improve sleep. Stay tuned for the full video with my Top 5 Tips for improving sleep...coming soon!

Hypnosis for Relaxation & Stress Relief: In this 15 minute hypnosis and guided meditation video, experience letting your stress and anxious thoughts melt away as l guide you on a relaxing journey. You can begin to relax as you experience the power of your own mind through visualization and positive suggestions.

How to Hypnotize Yourself to Sleep: You may have been hypnotizing yourself about sleep without even realizing it. Learn how you can do so effectively to get better sleep.